... I found myself skimming through some old posts about my of adventures of running. My leg is healing up and I
hope to hit the pavement in a couple of months, but after reading this post I truly have to reassess my desire to lace up... it's good for a laugh anyway!
How To Make Your Body Hate You 101
Act like a moo cow, you know… graze all day long…
Then, because you didn’t eat enough, and because you aren’t really hungry, eat some more.
Eat more because grazing never did satisfy that need for something dripping with grease. Go ahead, stop at Sonic and get a cheeseburger and fries. That’s right. Live on the wild side.
Then, upgrade the drink to a Route 44 Diet Coke… because caffeine is good for you. Especially when you haven’t had any in a quite a while.
Oh, and be sure to drink all 44 ounces of that DC because you’re so very thirsty. After all you haven’t had a single ounce of water in about 24 hours, give or take a few…
…except for the 60 ounces you should chug about 2 hours before you run… yeah… that’ll hydrate ya! (And will motivate you to run a little faster because you’ll have to hurry home to visit the ladies room!)
And of course, run with someone who is much faster, who has far more stamina, endurance, and who has been far more disciplined than you all day… uh, all week long.
Please be sure it is a “fast run.” That's the one when you run 15 minutes at a pretty quick pace in one direction, only to turn around and run all the way back at a
much faster pace. (It might be helpful to pretend like the boogey man is chasing you at this point - you’ll need all the motivation you can muster!)
Whatever you do, DO NOT WALK that additional 5 minute warm up and cool down! No-sir-E-bob! And why would you? I mean, what’s another 10 minutes of running when your lungs feel like a helium balloon trick gone bad!?
Oh, and whatever you do, don’t tell your friend, that person screaming, “Come on… don’t give up, you can do it! Only 8 more minutes!” to shut up, because first of all, that wouldn’t be polite. At. All. Second, you can’t talk because your lungs have tightened so much they have actually began to whistle… and you think you recognize the tune…
Give up… and let Jesus… take OOOOOOver. Give up...Oh, and run in the late evening, after you have expended all your energy for the day.
Be sure it’s 38 degrees out there - and the warmth of the sun has long gone away.
That way you can layer! Because soon enough, you'll have virtually no energy to peel off your hat, gloves, and jacket. Doing so would certainly tax much too much oxygen, in which there is very little left, anywhere within a 100 yards of you.
This might be a good time to pray. Mentally of course, because you can't talk. Pray for strength. Pray for oxygen. Pray for your friend. To leave you. So you can lay down on whoever’s lawn is nearest to you. And crawl up in a little ball and go fast asleep. Nighty night time.
And by goodness, you must ignore the pain in
both sides. Screaming. Calling you insane names. (Stupid, for example.)
Don't listen when that inner voice screams, "You are about to be sick…"
Remember the Sonic cheeseburger and fries?
That’s when you speed up just a
little bit, because your
friend (and I use this word loosely) keeps asking if you’re "alright," and tells you "it’s okay to slow down." That's when you give in to your pride. Speed up. Feel the pain.
Then, and only then, 8 minutes after you think you can go
no more. Stop. Well, no... you can't stop. Jog another 5 minutes so you can "cool down" of course.
Then stop.
And now?
How to Make Your Body Feel
Better 101
Two Advil and a warm bed.